Restore ~ Revive
Restoring Your Body and Mind:
Gentle Breath Practices, Restorative Poses, Shavasana,
Yoga Nidra, Movement Exercises & Meditation
Dates and times coming soon.
A series in deep relaxation and self healing.
Find your deep rest, creativity, and more…take a break from the race… stop and reset your natural rhythm.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more.
Mindfulness, can help you live your life more fully present in the moment, heighten your spiritual awareness, and well-being, and simply help you feel more relaxed and positive.
Shavasana decreases heart rate, blood pressure, muscle tension, and general levels of anxiety. It increases energy levels, boosts memory, and stimulates the ability to concentrate. It gives you a more easy sleep and brings a general sense of well-being.
Combining relaxation techniques with the unique practice of “Exercise Without Movement,” yoga nidra helps us travel deeply within. The goal is greater inner awareness of the body, our states of consciousness, and how the mind manages the body.
Purchase your spot today by clicking below:
To be announced
Maryon Maass ERYT-500, Lived in India for 8 years and is an experienced Meditation from Swami Veda Bharati, (Himalayan Tradition and BKS Iyengar), Feldenkrais and Qi Gong teacher. She studies the subtleties of body and mind, through the observation of the body, and breath. She leads us through subtle energies for relaxation and peace of mind for rejuvenation and longevity.
For more information contact:
Maryon Maass 510.493.8133 http://www.masterthepause.com