A Journey to a Peace of Mind with Maryon Maass
Sunday, September 30; 1:00-4:00pm
$45 Early Registration before September 23
$50 Regular Registration after September 23
$80 Special Couples Pricing
This workshop is meant to explore the dimensions of meditation- from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being.
Beginners and seasoned students welcome. Feel free to repeat as often as you like as practice makes perfect.
The Yoga & Movement Center
1379 Locust Street
Walnut Creek, CA 94596
About the Instructor: Maryon Maass
Maryon Maass is an experienced Yoga (Himalayan Tradition and Iyengar), and a Feldenkrais teacher. She has also studied the art of healing Qi Gong. She lived 8 years in Rishikesh, India training in the subtleties of body and mind, through the observation of the breath, habits of the mind, and emotions. Maryon’s gentle manor leads one into a mindfulness state.