Beginning Meditation May 20

The Yoga & Movement CenterBeginning Meditation
A Journey to a Peace of Mind with Maryon Maass

Sunday, May 20; 1:00-4:00pm

$45 Early Registration before May 13
$50 Regular Registration after May 13
$80 Special Couples Pricing

The Art of Meditation with Maryon Maass

This workshop is meant to explore the dimensions of meditation- from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being.

Beginners and seasoned students welcome. Feel free to repeat as often as you like as practice makes perfect.

The Yoga & Movement Center
1379 Locust Street
Walnut Creek, CA 94596

Click here to view Registration Form

About the Instructor: Maryon Maass

Maryon Maass is an experienced Yoga (Himalayan Tradition and Iyengar), and a Feldenkrais teacher. She has also studied the art of healing Qi Gong. She lived 8 years in Rishikesh, India training in the subtleties of body and mind, through the observation of the breath, habits of the mind, and emotions. Maryon’s gentle manor leads one into a mindfulness state.

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