What Happens after Savasana?
An Intelligent Sequencing Towards a Peaceful Meditation with Maryon Maass
Sunday, October 15, 2017; 1:00-4:00pm
$35 Early Registration before Oct 8
$45 Regular Registration after Oct 8
This ancient system is meant to explore the dimensions of meditation—from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness within. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being for the nervous system and the brain to benefit for long term. Beginners and seasoned students welcome.
The Yoga & Movement Center
1379 Locust Street
Walnut Creek, CA 94596
About the Instructor: Maryon Maass
Maryon Maass ERYT-500 is an experienced hatha yoga and meditation teacher. She is trained in the Iyengar and Himalayan Yoga Tradition, Feldenkrais Method, Qi Gong, and Restorative Yoga and lived in an ashram for 8 years in India. Her teaching style allows one to feel the deeper more peaceful effects of resting in stillness.