What Happens after Savasana?

 The Yoga & Movement Center

What Happens after Savasana?
An Intelligent Sequencing Towards a Peaceful Meditation with Maryon Maass

Sunday, October 15, 2017; 1:00-4:00pm

$35 Early Registration before Oct 8
$45 Regular Registration after Oct 8

The Art of Meditation with Maryon Maass

This ancient system is meant to explore the dimensions of meditation—from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness within. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being for the nervous system and the brain to benefit for long term. Beginners and seasoned students welcome.

The Yoga & Movement Center
1379 Locust Street
Walnut Creek, CA 94596

Click here to view Registration Form

About the Instructor: Maryon Maass

Maryon Maass ERYT-500 is an experienced hatha yoga and meditation teacher. She is trained in the Iyengar and Himalayan Yoga Tradition, Feldenkrais Method, Qi Gong, and Restorative Yoga and lived in an ashram for 8 years in India. Her teaching style allows one to feel the deeper more peaceful effects of resting in stillness.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s