The Art of Silence & Meditation

The Yoga & Movement CenterThe Art of Silence & Meditation
The systematic way into the quiet self with Maryon Maass

Sunday, February 12; 1:00-4:00pm
Sunday, March 19; 1:00-4:00pm
Sunday, April 30; 1:00-4:00pm
Sunday, June 4; 1:00-4:00pm

$35 Early Registration before Sunday prior to workshop
$45 Regular Registration after Sunday prior to workshop

The Art of Meditation with Maryon MaassThis workshop is meant to explore the dimensions of meditation—from
body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being. Learn skills to be the observer to watch the screen of your life and know how to turn it off to enjoy the emptiness. You are encouraged to register and repeat the course for deeper practice and experience.

The Yoga & Movement Center
1379 Locust Street
Walnut Creek, CA 94596

Click here to view Registration Form

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