The Art of Meditation Fall/Winter Session

The Yoga & Movement Center

The Art of Meditation with Maryon Maass

Fall/Winter Session September-December

Sunday, September 11; 1:00-4:00pm
Sunday, December 4; 1:00-4:00pm

$40 for each 3-hour session

The Art of Meditation with Maryon MaassThe Art of Meditation workshops are meant to explore the dimensions of meditation- from body, to breathing, to mind. At the level of the physical self, it will help you find a quiet stillness. At the level of the breath, it will lead to an uncoupling from the tensions and negativity of daily life. At the level of mind, it will help you to learn to rest in a quiet center of being. We will practice a series of systematic exercises to train our mind to focus on stillness so that the nervous system and the brain can benefit for long term. A very practical approach to meditation.  Beginners and seasoned students welcome.

Location:
The Yoga & Movement Center
925.938.9642
1379 Locust Street
Walnut Creek, CA 94596 
yoga-movement.com

Click here to view Registration Form

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